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Old 07-22-2012, 08:40 PM   #3
Candykiss

Join Date
Oct 2005
Posts
484
Senior Member
Default
I take 10,000mg a day, 5,000 in the morning and 5,000 in the evening. I have not noticed diarrhea but I don't know about excreting it in urine. I have not read about that. It seems to help my skin visibly in my case.
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