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**M4tHkBw2** · 06-13-2011, 02:57 PM

the difference is that people who have dieted a lot have lost their normal fat- the fat that pads their heels, gives contours to their face, etc. Loading is to replenish that fat- although i don't know how he knows that the fat you gain will be there! Personally i've never seen any re-shaping, but the diet does appear to protect you from losing normal fat. you don't look gaunt, don't develop heel pain (one of the first things that happens when someone is on a lc diet), don't lose much breast tissue.

06-13-2011, 02:57 PM	#16
M4tHkBw2 Join Date Oct 2005 Posts 429 Senior Member	the difference is that people who have dieted a lot have lost their normal fat- the fat that pads their heels, gives contours to their face, etc. Loading is to replenish that fat- although i don't know how he knows that the fat you gain will be there! Personally i've never seen any re-shaping, but the diet does appear to protect you from losing normal fat. you don't look gaunt, don't develop heel pain (one of the first things that happens when someone is on a lc diet), don't lose much breast tissue.
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