[Fdhwzctl]

Ketosis is not a necessary component of this diet. I have never yet been in ketosis on it. 2 fruits a day are too many for me to hit it. And I hate those patches. They don't contain any hcg at all. I tried them for a week and was hungry no matter what I did. Tried two patches, tried taking it off a day, leaving one on a longer time. If you read the material that comes with the patches, you will see that they actually don't contain any hcg. They are not a transdermal patch in the usual way we think of patches. The mfg says you take what you need of the energy of it. that's pretty woo-woo and I'm very open to woo-woo usually. LOL But your body doesn't "need" hcg so that argument falls apart. If you still have hunger, I would stop and use another method. the weight you lose when you're hungry will be easily regained because it's the wrong kind of fat and you're also losing muscle.