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**nemoforone** · 04-20-2012, 05:06 PM

I kept good records on my first round, but I haven't since then. The first round, I averaged .47 lbs lost per day. Later rounds were a little higher, about .55-.6 as I remember. I lost 6.2 lbs by day 7 of vlcd; 3.7 lbs in the next 7 days; and 2.8 lbs in the next 7 days. I had a 5 day stall that 3rd week. I had about 62 lbs to lose.

04-20-2012, 05:06 PM	#9
nemoforone Join Date Oct 2005 Posts 401 Senior Member	I kept good records on my first round, but I haven't since then. The first round, I averaged .47 lbs lost per day. Later rounds were a little higher, about .55-.6 as I remember. I lost 6.2 lbs by day 7 of vlcd; 3.7 lbs in the next 7 days; and 2.8 lbs in the next 7 days. I had a 5 day stall that 3rd week. I had about 62 lbs to lose.
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