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**FrereeDoulley** · 04-15-2012, 02:12 AM

You should be adding vegetables during lunch or dinner to reach 500 calories. There is a wonderful list on here that will give you approved foods and calories. Just increase your veggies during meal times and you should be alright.
I am just loading, but I plan preparing my meals for the week on Sunday, and that way I know each day I will get 500 calories without thinking or effort. It will take some time, but it's time out of one day and I will be set all week. Just a suggestion.

Hey everyone, thanks in advance.

Today is my 2nd day of vlc, my first round. When I added up my calories last night before bed I was 50 under. I'm sitting here now Trying to eat strawberries.
If I finish them I will be 150 calories under. I'm not hungry (having hard time with strawberries).

I know this is not enough calories. I am afraid to make myself eat alot when I am not hungry since I tend to binge when I do that.

Any suggestions? I don't want to ruin my body by not eating but don't want to fall off the diet because I start forcing myself to eat when I am not hungry.

04-15-2012, 02:12 AM	#3
FrereeDoulley Join Date Oct 2005 Posts 424 Senior Member	You should be adding vegetables during lunch or dinner to reach 500 calories. There is a wonderful list on here that will give you approved foods and calories. Just increase your veggies during meal times and you should be alright. I am just loading, but I plan preparing my meals for the week on Sunday, and that way I know each day I will get 500 calories without thinking or effort. It will take some time, but it's time out of one day and I will be set all week. Just a suggestion. Hey everyone, thanks in advance. Today is my 2nd day of vlc, my first round. When I added up my calories last night before bed I was 50 under. I'm sitting here now Trying to eat strawberries. If I finish them I will be 150 calories under. I'm not hungry (having hard time with strawberries). I know this is not enough calories. I am afraid to make myself eat alot when I am not hungry since I tend to binge when I do that. Any suggestions? I don't want to ruin my body by not eating but don't want to fall off the diet because I start forcing myself to eat when I am not hungry.
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