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**SergeyLisin** · 02-13-2009, 07:06 PM

I am still having hunger pangs, although they have become less frequent. When do they stop? I am on my 6th day // 4th VLCD day and have lost 6.2 pounds total - so I feel like I am doing well. I tried to load alot - but I felt like I was going to vomit with all of the food. My first load day, I lost one pound; the second day I gained 1/2 pound, so I believe the hunger pangs have to do with that. But I did eat!! I did not eat high-sugar foods - lots of meat for the fat and protein.

The first day was awful - dizzy and a slight headache - lots of hunger pangs. The second day was better - but I still got them. Third day pretty much the same.

I woke up this morning pretty hungry, so I drank some green tea and ate a few celery sticks which seemed to help. I am drinking over 1/2 gal water everyday plus 2-3 cups of tea. I am following the Simeons protocol, except for the melba toast. Injections are SQ, 200 cc. Don't know what else to add.

02-13-2009, 07:06 PM	#6
SergeyLisin Join Date Oct 2005 Posts 491 Senior Member	I am still having hunger pangs, although they have become less frequent. When do they stop? I am on my 6th day // 4th VLCD day and have lost 6.2 pounds total - so I feel like I am doing well. I tried to load alot - but I felt like I was going to vomit with all of the food. My first load day, I lost one pound; the second day I gained 1/2 pound, so I believe the hunger pangs have to do with that. But I did eat!! I did not eat high-sugar foods - lots of meat for the fat and protein. The first day was awful - dizzy and a slight headache - lots of hunger pangs. The second day was better - but I still got them. Third day pretty much the same. I woke up this morning pretty hungry, so I drank some green tea and ate a few celery sticks which seemed to help. I am drinking over 1/2 gal water everyday plus 2-3 cups of tea. I am following the Simeons protocol, except for the melba toast. Injections are SQ, 200 cc. Don't know what else to add.
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