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Old 04-04-2012, 04:47 AM   #4
Feflyinvelf

Join Date
Oct 2005
Posts
351
Senior Member
Default
I would say realistically 1/2 lb. a day and then if you are really good and your body allows you to lose well you could add a couple of extra pounds of loss for you. Set your goals reasonable so you can achieve them or surpass them.

Good luck!
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