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**k1ePRlda** · 10-05-2009, 03:47 AM

newsingle- you can do any length rounds between 23 and 40 days, and can vary the length each time according to what fits best into your schedule. i find the shorter rounds are easier on my body and my loss/day is higher- plus they're mentally easier to do, and i think you're less likely to have immunity problems. i started at 240 and i've lost 82# in 8 mo- you can, too!

stabilization is no problem as long as you go for at least 23 days- Dr. S. says this is the minimum amount of time to re-set the hypothalamus.

10-05-2009, 03:47 AM	#7
k1ePRlda Join Date Oct 2005 Posts 455 Senior Member	newsingle- you can do any length rounds between 23 and 40 days, and can vary the length each time according to what fits best into your schedule. i find the shorter rounds are easier on my body and my loss/day is higher- plus they're mentally easier to do, and i think you're less likely to have immunity problems. i started at 240 and i've lost 82# in 8 mo- you can, too! stabilization is no problem as long as you go for at least 23 days- Dr. S. says this is the minimum amount of time to re-set the hypothalamus.
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