DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Who Uses Fitday or some other food-tracking software?

**anolbom** · 03-02-2012, 04:34 AM

I use sparkpeople.com. I'm looking at the reports and can't find averages, just daily totals. I'll keep looking for a way to calculate averages. Most days, I was about 50% protein, 30% carbs, 20% fats - so not so far off from you. I also had a hard time getting 500 calories and was 350-400 many days. I did not have the melba half the time and ate only one fruit most days. I had an avg of 4-4.5 oz of protein.

I'm not the hcg poster child. I had two very long stalls and did some experimenting with protein amts, eggs, and often ate way too late at night. I start P3 Saturday and lost 20 lbs in 40 days.

03-02-2012, 04:34 AM	#2
anolbom Join Date Nov 2005 Posts 429 Senior Member	I use sparkpeople.com. I'm looking at the reports and can't find averages, just daily totals. I'll keep looking for a way to calculate averages. Most days, I was about 50% protein, 30% carbs, 20% fats - so not so far off from you. I also had a hard time getting 500 calories and was 350-400 many days. I did not have the melba half the time and ate only one fruit most days. I had an avg of 4-4.5 oz of protein. I'm not the hcg poster child. I had two very long stalls and did some experimenting with protein amts, eggs, and often ate way too late at night. I start P3 Saturday and lost 20 lbs in 40 days.
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