Now, having said all that, I am NOT an expert. I just wanted to respond to your post with what I DO know. I cheated daily on my third round (bleh...) and ended up wasting money, time and only losing 2 pounds. I decided that I would do Round 4 perfectly - no cheating, no additions. Am on VLCD 5 and have lost 7.5 pounds. VERY happy!! I just want you to feel happy, too! Best of luck, JanuariStar!!
the two wont be compatible. you will reduce the scale number, you may not pay a penalty in immediate health, but i suspect you will.