[Muhabsssa]

If you read Pounds and Inches, Dr. S says to stay on prescription medications. He also lists "protocol" foods and says that he has tested others and these work best. I have seen some arguments on the forum that turkey was not mentioned b/c they are rare in Europe and it may be fine if it is natural (not processed) breast meat. xylitol is fine in P3 and P4 but not in P2 as it is a sugar alcohol, none of these are allowed. I used carmax instead of chapstick- just didnt want to take any chances. definitely recommend reading P&I a few times though. stick to protocol and you will see great results. if you vary from protocol- well, some do fine and some don't.