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**OmqMZtkv** · 01-06-2012, 02:58 AM

I am by no means an expert here in my first round, but I did extend my P2 phase to transition into P3 after TOM was over. I did this for a few reasons. #1- I wanted an accurate LIW. #2- I wanted to slowly introduce new foods in P3 and weigh daily to see how they affected me. If there was all this water shifting occurring due to TOM, then it would not be as accurate. #3- I wanted to lose a few more pounds before stabilizing.
Good Luck!

01-06-2012, 02:58 AM	#2
OmqMZtkv Join Date Oct 2005 Posts 399 Senior Member	I am by no means an expert here in my first round, but I did extend my P2 phase to transition into P3 after TOM was over. I did this for a few reasons. #1- I wanted an accurate LIW. #2- I wanted to slowly introduce new foods in P3 and weigh daily to see how they affected me. If there was all this water shifting occurring due to TOM, then it would not be as accurate. #3- I wanted to lose a few more pounds before stabilizing. Good Luck!
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