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**zzbust** · 12-14-2011, 03:54 AM

How long does this normally last. Are there any vitamins or minerals I could take to help this. Also I am planning another round in Jan, not sure if I should, would the soreness continue with another round.

My soreness went away in p3 because I became more active and tightened those muscles and was allowed to eat more protein which plays a huge role in building and repairing them, I suspect it helped the soreness go away. I didn't get the soreness in my second round, and so far I haven't had it on my third round.

I think the best thing you can do is work those muscles and continue to eat a proper diet of plenty of veggies, a few fruits, and plenty of protein.

12-14-2011, 03:54 AM	#6
zzbust Join Date Oct 2005 Posts 563 Senior Member	How long does this normally last. Are there any vitamins or minerals I could take to help this. Also I am planning another round in Jan, not sure if I should, would the soreness continue with another round. My soreness went away in p3 because I became more active and tightened those muscles and was allowed to eat more protein which plays a huge role in building and repairing them, I suspect it helped the soreness go away. I didn't get the soreness in my second round, and so far I haven't had it on my third round. I think the best thing you can do is work those muscles and continue to eat a proper diet of plenty of veggies, a few fruits, and plenty of protein.
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