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**Asianunta** · 10-20-2011, 10:31 PM

I found that spinach for a salad doesn't satisfy me so I switched to "Hearts of Romaine" that you cut yourself and not the pre-cut lettuce. I use one stalk per salad which has been working for me.

Have you had your fruit?

I have my first fruit around 10 or 11 am with my grissini; have lunch at 1:30 pm and then dinner before 8. I have my second fruit after dinner. I make a strawberry slushie [P2 friently] as a treat. It is like having ice cream. I've had that everyday for the past week.

It is so simple to make:

1/2 C. Water
3-4 packs of Truvia
1-2 Caps - Sugar Free Tarani - Vanilla or French Vanilla
1/4 of a Lemon [not Lemon Concentrate]
6-8 Frozen Strawberries [unsweetend]

Put these into a blender or personal smoothie maker and blend until "frothy".

Add: 4-5 Ice Cubes and 1/3 - 1/4 cup of Water.

Blend until the ice has broken up and blended. Put in a straw and enjoy. If you want 'drizzle' and blend in th last 1/4 cup of water to the consistency you like.

10-20-2011, 10:31 PM	#2
Asianunta Join Date Nov 2005 Posts 412 Senior Member	I found that spinach for a salad doesn't satisfy me so I switched to "Hearts of Romaine" that you cut yourself and not the pre-cut lettuce. I use one stalk per salad which has been working for me. Have you had your fruit? I have my first fruit around 10 or 11 am with my grissini; have lunch at 1:30 pm and then dinner before 8. I have my second fruit after dinner. I make a strawberry slushie [P2 friently] as a treat. It is like having ice cream. I've had that everyday for the past week. It is so simple to make: 1/2 C. Water 3-4 packs of Truvia 1-2 Caps - Sugar Free Tarani - Vanilla or French Vanilla 1/4 of a Lemon [not Lemon Concentrate] 6-8 Frozen Strawberries [unsweetend] Put these into a blender or personal smoothie maker and blend until "frothy". Add: 4-5 Ice Cubes and 1/3 - 1/4 cup of Water. Blend until the ice has broken up and blended. Put in a straw and enjoy. If you want 'drizzle' and blend in th last 1/4 cup of water to the consistency you like.
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