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**xqkAY7Lg** · 10-04-2011, 12:17 AM

Hi, matterhorn. Your losses are FANTASTIC! Way to go!

I'll be using the Leptin Reset when I enter P3 next week. I spent the better part of the afternoon reading the Leptin Reset in the Eating off hCG forum. One thing to keep in mind is the amount of carbs - if you don't have 30# to loose, you can have up to 50g per day. Otherwise, the limit is 25g. From what grammy was saying, the "no snack" rule would apply to coffee w/cream - basically you do not have calories inbetween your meals. I don't see a reason you wouldn't be able to have mayo on your tuna - I know I will be!! You also need to amp up the amount of coconut oil you're consuming - Dr. Jack is a huge proponent of it, and its fabulous for you.

Good luck with whichever way you go - you're doing so great!

10-04-2011, 12:17 AM	#9
xqkAY7Lg Join Date Oct 2005 Posts 398 Senior Member	Hi, matterhorn. Your losses are FANTASTIC! Way to go! I'll be using the Leptin Reset when I enter P3 next week. I spent the better part of the afternoon reading the Leptin Reset in the Eating off hCG forum. One thing to keep in mind is the amount of carbs - if you don't have 30# to loose, you can have up to 50g per day. Otherwise, the limit is 25g. From what grammy was saying, the "no snack" rule would apply to coffee w/cream - basically you do not have calories inbetween your meals. I don't see a reason you wouldn't be able to have mayo on your tuna - I know I will be!! You also need to amp up the amount of coconut oil you're consuming - Dr. Jack is a huge proponent of it, and its fabulous for you. Good luck with whichever way you go - you're doing so great!
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