[bunkalapa]

Not to encourage bad habits, ..... and this suggestion is totally rogue in nature.....but if you find that not having wine is a deal breaker for you on this protocol....I have a suggestion....ahem....again, its totally rogue, but it works for many of us who find ourselves in social situations, or just want a glass of wine on a friday night to relax. basically, one glass of wine is equal in both carbs and calories to one serving of fruit. If you substitute....and only have one glass....it shouldnt stall you. Of course, everyone is different,....but I have done this and it has helped me stick to the diet better for longer periods, and through some social siturations where I needed to be seen with a glass of wine. Hope this helps.