DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - P3:Anything enjoyable to eat that's not a carb, starch, and doesn't have sugar in it?

**kertionderf** · 05-27-2011, 04:42 AM

Do you know what is allowed on P3? Not sounding snarky, was just surprised by some of your responses. All you have to do is no sugar, no starches. Stay away from the starchier veggies, and the more sugary fruits.

Some of my favorites are muffins I make with almond flour. I will try and find the post. I have an apple spice, blueberry, and chocolate version.
Apple with almond butter (make sure your good with almonds). I also mix almond butter with cream cheese and a touch of stevia and salt, dip with apples.
chocolate delight
heavy cream in coffee
homemade protein shakes with heavy cream
there are recipes out there for potatoe salad subbed with cauliflower
I have a really good recipe for b-b-que sauce sweetened with a diet rootbeer or diet cherry dr. pepper
Good luck!

05-27-2011, 04:42 AM	#25
kertionderf Join Date Oct 2005 Posts 498 Senior Member	Do you know what is allowed on P3? Not sounding snarky, was just surprised by some of your responses. All you have to do is no sugar, no starches. Stay away from the starchier veggies, and the more sugary fruits. Some of my favorites are muffins I make with almond flour. I will try and find the post. I have an apple spice, blueberry, and chocolate version. Apple with almond butter (make sure your good with almonds). I also mix almond butter with cream cheese and a touch of stevia and salt, dip with apples. chocolate delight heavy cream in coffee homemade protein shakes with heavy cream there are recipes out there for potatoe salad subbed with cauliflower I have a really good recipe for b-b-que sauce sweetened with a diet rootbeer or diet cherry dr. pepper Good luck!
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