DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - P3:Anything enjoyable to eat that's not a carb, starch, and doesn't have sugar in it?

**Erossycuc** · 05-30-2011, 09:10 PM

P3 is NOT no carbs..it is no Sugar and no straches..Veggies are carbs, Fruits are carbs. Who told you no carbs? Did you read the protocal? You had carbs on p2 if you ate the fruit and veggies.

No sugar means you read ingrediants, you can find sugar free mayo (best foods has sugar), sugar free peanut butter, SF Bacon, SF Lunchmeat (Deitz & Watson)..etc.

Once you know the rules (2 rules..no sugar/no starch) there is sooo much food on P3 to eat that no sugar and no starches is easy. The only thing I find is that it can be a little rich. My favorite meal is chicken wings ith rach, turkey rolled up with pepper jack cheese and avo or a BIG salad. Good luck on finding your favorites

Thanks for the info, that's good to know.

In my booklet I got from the doctor, there is a list of carbs that it says I should avoid -- such as
-Bread, tortilla, rolls
-Cookies, Chips, Crackers, any kind of munchies or snack foods.
-Breakfast cereals, pancakes, waffles..
-Rice, Pasta
-Potatoes, yams, or dough of any kind
-Corn, peas, carrots, beet root
-Honey / Maple Syrup
-Fruit juice concentrate

05-30-2011, 09:10 PM	#29
Erossycuc Join Date Oct 2005 Posts 388 Senior Member	P3 is NOT no carbs..it is no Sugar and no straches..Veggies are carbs, Fruits are carbs. Who told you no carbs? Did you read the protocal? You had carbs on p2 if you ate the fruit and veggies. No sugar means you read ingrediants, you can find sugar free mayo (best foods has sugar), sugar free peanut butter, SF Bacon, SF Lunchmeat (Deitz & Watson)..etc. Once you know the rules (2 rules..no sugar/no starch) there is sooo much food on P3 to eat that no sugar and no starches is easy. The only thing I find is that it can be a little rich. My favorite meal is chicken wings ith rach, turkey rolled up with pepper jack cheese and avo or a BIG salad. Good luck on finding your favorites Thanks for the info, that's good to know. In my booklet I got from the doctor, there is a list of carbs that it says I should avoid -- such as -Bread, tortilla, rolls -Cookies, Chips, Crackers, any kind of munchies or snack foods. -Breakfast cereals, pancakes, waffles.. -Rice, Pasta -Potatoes, yams, or dough of any kind -Corn, peas, carrots, beet root -Honey / Maple Syrup -Fruit juice concentrate
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