DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - P3:Anything enjoyable to eat that's not a carb, starch, and doesn't have sugar in it?

**UBJ3kvP1** · 05-31-2011, 12:46 AM

Eat Freely (but watch for allergens & added sugar!) –

sunflower seeds
almonds
nut butters
(other than cashew and peanut)
hamburger
roast beef
pork
turkey
fish & seafood
raspberries
strawberries
blueberries
green beans
broccoli
squash
peppers
heavy cream (least added sugar)
cheese (feta is the safest to start... or so I've heard)

The following "do not eat" list is much more helpful, because there really is a never ending list of things you CAN eat on P3.

Do not eat on P3 –

Acorn Squash
baked goods
bananas
Beans
Biscuits
Bread
Breaded foods
Brownies
Buns
Butternut squash
Carrots
Cakes
candy
Canned fruit
cashews
cereal
Chocolate
Cookies
Cool Whip
Corn
Corn chips
Corn meal
Corn syrup
Crackers

Cornstarch
Cupcakes
desserts
Bagels
Donuts
Energy drinks
Dried fruit
Mangos
Fast food
Frosting
Fruit juice
Grains (wait a minute... isn't flaxseed a grain? we can have flaxseed meal - GOLDEN is best)
Granola
Honey
Hot dogs
Ice cream
Ketchup
Kool-aid
Lentils
Maple syrup
melons
Muffins
Oatmeal

Pancakes
Parsnips
Pasta
Pie
peas
Peanut butter
Plantains
pineapple
Pita bread
Polenta
Popcorn
Potato chips
Pretzels
potatoes
Pumpkin
Pudding
Rice
Rolls
Root Vegetables
Taco shells
Tortillas
Velveeta
White flour
Winter Squash
Yams

Work into diet (may contain allergens) -
Meat
Maries Blue Cheese Dressing
Fage
Berries
Butter
Heavy Cream
Eggs
Cheese (try feta first)
SF Mayo (Dukes)
Nut butters – get the BEST here: https://valleynut.storesecured.com/
Stay away from cashew and peanut until P4.

05-31-2011, 12:46 AM	#33
UBJ3kvP1 Join Date Oct 2005 Posts 418 Senior Member	Eat Freely (but watch for allergens & added sugar!) – sunflower seeds almonds nut butters (other than cashew and peanut) hamburger roast beef pork turkey fish & seafood raspberries strawberries blueberries green beans broccoli squash peppers heavy cream (least added sugar) cheese (feta is the safest to start... or so I've heard) The following "do not eat" list is much more helpful, because there really is a never ending list of things you CAN eat on P3. Do not eat on P3 – Acorn Squash baked goods bananas Beans Biscuits Bread Breaded foods Brownies Buns Butternut squash Carrots Cakes candy Canned fruit cashews cereal Chocolate Cookies Cool Whip Corn Corn chips Corn meal Corn syrup Crackers Cornstarch Cupcakes desserts Bagels Donuts Energy drinks Dried fruit Mangos Fast food Frosting Fruit juice Grains (wait a minute... isn't flaxseed a grain? we can have flaxseed meal - GOLDEN is best) Granola Honey Hot dogs Ice cream Ketchup Kool-aid Lentils Maple syrup melons Muffins Oatmeal Pancakes Parsnips Pasta Pie peas Peanut butter Plantains pineapple Pita bread Polenta Popcorn Potato chips Pretzels potatoes Pumpkin Pudding Rice Rolls Root Vegetables Taco shells Tortillas Velveeta White flour Winter Squash Yams Work into diet (may contain allergens) - Meat Maries Blue Cheese Dressing Fage Berries Butter Heavy Cream Eggs Cheese (try feta first) SF Mayo (Dukes) Nut butters – get the BEST here: https://valleynut.storesecured.com/ Stay away from cashew and peanut until P4.
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