I find fats are really satisfying on p3. Hamburgers with a little more fat content than on p2, wrapped in romaine lettuce with mayo/mustard/sweetener mix, even with grilled vidallia onions inside the wrap. Yumm. It almost taste decadent after p2. You could do the same, but with bacon as the protein, and tiny tomatoes in the wrap. Same with rotesserie chicken, pulled off the bone, some skin included, and bleu cheese dressing on top. You can't feel deprived on that. Want something sweet and creamy, how about Full Fat Fage (Greek yogurt) mixed with unsweetened Hershey's chocolate syrup, taste almost like a chocolate mousse. P3 is a wonderful place to live!