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**NikitahDE** · 09-14-2011, 05:36 PM

I've occasionally used Jay Robb protein shakes without issues, but I just looked up the Lean Body ones (assuming you meant the ready to drink ones) and I think you might want to stay away from them, that's a lot of fat for one meal. Plus, they contain safflower oil, soy lecithin, sucralose, and ace-k which are all on the no-no list. Well, soy is kinda up for debate but I don't really reside on either side of the fence on that one. Protein count is pretty impressive, I have to say... The Jay Robb shakes also contain soy but they are sweetened with stevia. 110 cal, 0 fat, 25g protein and less than a third of the sodium. They're not RTD but if you are gonna use something, I'd use that instead.

09-14-2011, 05:36 PM	#2
NikitahDE Join Date Oct 2005 Posts 443 Senior Member	I've occasionally used Jay Robb protein shakes without issues, but I just looked up the Lean Body ones (assuming you meant the ready to drink ones) and I think you might want to stay away from them, that's a lot of fat for one meal. Plus, they contain safflower oil, soy lecithin, sucralose, and ace-k which are all on the no-no list. Well, soy is kinda up for debate but I don't really reside on either side of the fence on that one. Protein count is pretty impressive, I have to say... The Jay Robb shakes also contain soy but they are sweetened with stevia. 110 cal, 0 fat, 25g protein and less than a third of the sodium. They're not RTD but if you are gonna use something, I'd use that instead.
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