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**MartZubok** · 08-28-2011, 08:14 PM

I ate tuna for most of my first round and did well, as long as it's white albacore packed in water you should be ok. Also yogurt is tricky, also not on protocol, but I eat 0% fage regularly in p2 and do fine, i tried cottage cheese once and did ok. cottage cheese is allowed occasionally according to p&I. I don't think any of those would be a particularly risky choice, as long as you don't eat more than you're supposed to, they're just not technically on protocol. It's unlikely thought that any of those things will completely blow your diet unless your body just doesn't respond well to them. Good Luck!

08-28-2011, 08:14 PM	#3
MartZubok Join Date Oct 2005 Posts 512 Senior Member	I ate tuna for most of my first round and did well, as long as it's white albacore packed in water you should be ok. Also yogurt is tricky, also not on protocol, but I eat 0% fage regularly in p2 and do fine, i tried cottage cheese once and did ok. cottage cheese is allowed occasionally according to p&I. I don't think any of those would be a particularly risky choice, as long as you don't eat more than you're supposed to, they're just not technically on protocol. It's unlikely thought that any of those things will completely blow your diet unless your body just doesn't respond well to them. Good Luck!
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