So I know in an hour or two I'll be ok but for now, I'm just depressed and mad at myself!! We went away for a long weekend and I was SO good. Until Sunday. My Mom made burgers.. accidentally put cheese on mine.. well I figured ok, I was doing so well, I just wouldn't have my 1T milk for the day, no biggie. Then on the 8hr road trip home, I drank 8-10oz of a vanilla latte. I kept telling myself I was great all weekend and I had such great losses that I could have a little treat. Well Monday I woke up to a 1lb gain. Ok, I cheated, I deserved it. It was still there yesterday. Now today, I'm up another .4 and I've been great ever since that intentional "break". However, I haven't been hitting my 500 calories either. I sit around 400. I'm going to have some steak today for 1 meal to help that and maybe both my wasas and the 1T milk, but every day except for the first 5, I've been under 500. I've also realized my sleep hasn't been 8 hours and I've been drinking about 66-70oz water a day (which is what I've always done). I lost 16.6lbs in 14 days, I know that's great. 11.6 of them were in the first week so only 5 was in the second. Huge difference! Going into my 3rd week, this is stall week right? What I'm thinking is: 1) Bump up the water 2) Bump up the sleep 3) Bump up the calories (but how?) I guess I just need to hear I didn't mess myself up and even though I'm in a holding pattern (or today, the going up .4), it will come off again. I mean I'm proud of where I have gotten this far, I just need to keep reminding myself of that.