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Old 09-11-2009, 09:12 PM   #12
Wheegiabe

Join Date
Oct 2005
Posts
411
Senior Member
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I have done the exercise thing...i have really great exercise equipement...treadmill, eliptical, (both digital, top of the line) commercial stair master, commercial spinner, and a bow flex. 90 minute workouts 4 days a week resulted in a stress fractured foot and almost zero weight loss for me. When your metabolism is shot, it really doesn't matter how much you work out, and how few calories you consume. This protocol said little to no exercise other than walking. i decided to try that since the exercise thing clearly didn't do anything for me!!!!

I haven't lost any stamina, and didn't notice a decrease while on p2....but I was taking b12 injections every week which I believe help with that alot.

Barb
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