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**Cheaperisdeeper** · 01-09-2010, 11:52 AM

One tip that I can share if you don't want to over eat is to stop eating when you are already 80% full and just drink water to fill you up. You can also drink a glass of water just before you eat if you are comfortable that way. It will fill your stomach a little and leave enough space for your food

. It worked for my friend and it helped her lose weight.

01-09-2010, 11:52 AM	#3
Cheaperisdeeper Join Date Oct 2005 Posts 555 Senior Member	One tip that I can share if you don't want to over eat is to stop eating when you are already 80% full and just drink water to fill you up. You can also drink a glass of water just before you eat if you are comfortable that way. It will fill your stomach a little and leave enough space for your food . It worked for my friend and it helped her lose weight.
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