[hhynmtrxcp]

hi tril im actually 35 male lol thats just how i type . i used to b a solider very fit and well trained but bcause of sum injurys i dont train hard like i used to and basically i need to lose about 30 kg to b trim again reading thru dr atkins book is very interesting and i firmly believe carbs and sugars r a big nogo 4 my body so far this is the end of day 2 induction and its easy enough ive had a slight headache all day but thats probaly caffine withdrawls i usally drink 6 cups of tea plus a stack of rice cakes a day with sum equal tablets but the rice cakes r like 77 grams of carbs per hundred now i just have water and a couple of cups of caffine free coffee with a driblle of cream and 1 equal tablet just wondering tril would i b able to add a tiny bit of the lowest carb milk i can find for the coffee ? or is milk just a total nogo i notice the cream has 3.9 grams per 100 ml of carbs so i take it very easy thanks for any advice