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**Paul Bunyan** · 05-03-2010, 03:55 AM

Welcome!!

So nice to have you on the forum!

My son is in his early 40's, sort of the same starting weight, 6' ... lost about 80 pounds on Atkins back when, but went back to beer and pizza. Life happened. He's back on it and doing great!

Guys usually show quite gratifying losses, especially at first, and that can be VERY motivating! Sure hope you have great success.

Be sure and read the plan, either in the "stickies" here, the tutorial at the Atkins website, or pick up the Atkins book at a thrift store if you can find it, or online used for a few bucks.

And use your belt to track your progress (but even better, measure those big ole' arms, thighs etc.) and as you buff up and lose (because you will find yourself enjoying exercise), you can see your new physique emerge and write those stats down!!

My best to you...ask questions...pipe right up!!

Toni

05-03-2010, 03:55 AM	#4
Paul Bunyan Join Date Jul 2007 Age 59 Posts 4,495 Senior Member	Welcome!! So nice to have you on the forum! My son is in his early 40's, sort of the same starting weight, 6' ... lost about 80 pounds on Atkins back when, but went back to beer and pizza. Life happened. He's back on it and doing great! Guys usually show quite gratifying losses, especially at first, and that can be VERY motivating! Sure hope you have great success. Be sure and read the plan, either in the "stickies" here, the tutorial at the Atkins website, or pick up the Atkins book at a thrift store if you can find it, or online used for a few bucks. And use your belt to track your progress (but even better, measure those big ole' arms, thighs etc.) and as you buff up and lose (because you will find yourself enjoying exercise), you can see your new physique emerge and write those stats down!! My best to you...ask questions...pipe right up!! Toni
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