He's 42 yrs old, 6 foot and weighed 270 maybe and got down to about 190, maybe 185 for a little while. I think it took him a little less than a year. He kept if off for a couple of years but "life" interfered, a lot happened, and he gained a bunch back. He's been back on track for 3+ weeks and has lost 13 pounds. I know you can do well too! Toni