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**Rx-Ultram** · 11-20-2008, 10:59 AM

As bluehex says you can still reduce your carbs. 4 years ago I lost 100 lbs on Atkins and put it all back on + 10 more.

This time I just skipped induction, I'm eating about 40-60 grams of carbs a day, still losing and some days even getting into ketosis. Down 18 lbs in a month and having a much easier time sticking to the diet due to the extra choices the extra carbs afford me.

Good luck.

11-20-2008, 10:59 AM	#4
Rx-Ultram Join Date Oct 2005 Posts 438 Senior Member	As bluehex says you can still reduce your carbs. 4 years ago I lost 100 lbs on Atkins and put it all back on + 10 more. This time I just skipped induction, I'm eating about 40-60 grams of carbs a day, still losing and some days even getting into ketosis. Down 18 lbs in a month and having a much easier time sticking to the diet due to the extra choices the extra carbs afford me. Good luck.
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