DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Vapepreab** · 09-10-2008, 10:34 AM

I agree with Tril, any multi-vitamin with minerals (but not iron) is good.

I take a One-A-Day for Women over 50 (I'm 52) and I also take the additional vitamins that Dr Atkins recommended in his book and vitamins recommended in a book called "You: Staying Young: The Owner's Manual for Extending your Warranty".

I take selenium, biotin, Vitamin E, CitraCal, Zinc, Chromium, Magnesium, flaxseed oil, L-Carnitine, DHA, B-12, and Niacin.

However, some would say that taking all that is just producing very expensive urine!

Are all of those included in the One-A-Day pills, or do you take those separately?

Thanks!

09-10-2008, 10:34 AM	#5
Vapepreab Join Date Oct 2005 Posts 549 Senior Member	I agree with Tril, any multi-vitamin with minerals (but not iron) is good. I take a One-A-Day for Women over 50 (I'm 52) and I also take the additional vitamins that Dr Atkins recommended in his book and vitamins recommended in a book called "You: Staying Young: The Owner's Manual for Extending your Warranty". I take selenium, biotin, Vitamin E, CitraCal, Zinc, Chromium, Magnesium, flaxseed oil, L-Carnitine, DHA, B-12, and Niacin. However, some would say that taking all that is just producing very expensive urine! Are all of those included in the One-A-Day pills, or do you take those separately? Thanks!
	Quote