DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Not being totally strict on induction but still in ketosis??

**HootSnori** · 08-31-2008, 02:14 PM

When I say not totally strict it's only minimal really and not like having a chocolate bar or anything like that!

Example.

Breakfast: Ham 2 egg omlette
Lunch: Homemade chili made with minced steak mince, tomatoes, shalots, shrooms and seasoning.
Dinner: Roasted red pepper with feta cheese and a mint yoghurt dip.

LOTS of water by the way.

By my counting this day is way below 20g carbs although I am having some things like the dip and the shalots that are not on the induction list.

however, I am still in ketosis.

Anyone see a problem with this??

Regards,

08-31-2008, 02:14 PM	#1
HootSnori Join Date Oct 2005 Posts 407 Senior Member	Not being totally strict on induction but still in ketosis?? When I say not totally strict it's only minimal really and not like having a chocolate bar or anything like that! Example. Breakfast: Ham 2 egg omlette Lunch: Homemade chili made with minced steak mince, tomatoes, shalots, shrooms and seasoning. Dinner: Roasted red pepper with feta cheese and a mint yoghurt dip. LOTS of water by the way. By my counting this day is way below 20g carbs although I am having some things like the dip and the shalots that are not on the induction list. however, I am still in ketosis. Anyone see a problem with this?? Regards,
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