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**CindyLavender** · 05-05-2008, 08:11 AM

Hey dude!

Don't use the scale so much as a measurement of success in this new eating plan. Insteas, use your clothes (measure body parts with tape measure) and how you feel. That is, are you bingeing? Are you craving crap? Etc.

Also, I cannot stress enough the importatnce of exercise!! Get out and do 30-60 minutes every day!

seriously -- EXERCISE!! -- it helps your skin tighten as you lose weight, increases your metabolic rate and rate of loss, reduces heart disease/cancer/diabetes risk and the terrific sensation you feel after the 20-30 minute mark when your heart rate is consistently elevated can only be described as orgasmic.

8)

05-05-2008, 08:11 AM	#5
CindyLavender Join Date Oct 2005 Posts 437 Senior Member	Hey dude! Don't use the scale so much as a measurement of success in this new eating plan. Insteas, use your clothes (measure body parts with tape measure) and how you feel. That is, are you bingeing? Are you craving crap? Etc. Also, I cannot stress enough the importatnce of exercise!! Get out and do 30-60 minutes every day! seriously -- EXERCISE!! -- it helps your skin tighten as you lose weight, increases your metabolic rate and rate of loss, reduces heart disease/cancer/diabetes risk and the terrific sensation you feel after the 20-30 minute mark when your heart rate is consistently elevated can only be described as orgasmic. 8)
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