[tickerinet]

Everybody is different , alot of years ago when I did Atkins I lost alot of weight fast the first two weeks , then slowed down for awhile . Once I went maybe 3 weeks of no loss , them BAM I would lose 5 pounds right away . In my experiance it's been more of a long term thing and you will be surprised at your overall average weight loss will be. I have a good scale which I think is important , but I try not to weigh everyday. I try to weigh the same day every week and keep a weekly weight loss record. I think I would make myself crazy if I weighed everyday. Some weeks are way better than other weeks for sure. JC