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**__CVineXPharm__** · 03-23-2011, 06:19 AM

Recovery! The true test of any athlete.

I used to do a fair bit of training years ago & fitness / wind was measured against recovery time not performance.

You bet ya! He also runs sprints of 60 yards up a very steep hill. Training in exerting huge energy bursts is a big help in gaining recovery time.

03-23-2011, 06:19 AM	#18
__CVineXPharm__ Join Date Oct 2005 Posts 406 Senior Member	Recovery! The true test of any athlete. I used to do a fair bit of training years ago & fitness / wind was measured against recovery time not performance. You bet ya! He also runs sprints of 60 yards up a very steep hill. Training in exerting huge energy bursts is a big help in gaining recovery time.
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