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**CicyHannyCeli** · 12-11-2010, 03:46 PM

I dropped close to 30 lbs right up until the outing (since then im staying consistant) and it helped my endurance but I lost distance. Ill take that though. I plan on the next round (starting tomorrow) to focus not only on cardio but getting all my strength back from high reps and such. Building core.. etc lol. But yeah it helped in one aspect, hurt the other but nothing you can't get back with good weight. Or just a good strength training routine. I hope to lose another 30 or so by the outing maybe more.

12-11-2010, 03:46 PM	#11
CicyHannyCeli Join Date Nov 2005 Posts 638 Senior Member	I dropped close to 30 lbs right up until the outing (since then im staying consistant) and it helped my endurance but I lost distance. Ill take that though. I plan on the next round (starting tomorrow) to focus not only on cardio but getting all my strength back from high reps and such. Building core.. etc lol. But yeah it helped in one aspect, hurt the other but nothing you can't get back with good weight. Or just a good strength training routine. I hope to lose another 30 or so by the outing maybe more.
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