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**JeremyIV** · 12-15-2005, 07:00 AM

On the kendo shuffle...

Mirrors are very useful. also, try and remember that not only does a turned in foot decrease your power in keiko, but it can also be painful. Think twisting your foot sideways.... ouch! Also, try to keep around 60% of your weight on you back foot and 40 on your front, this will give you more power and more of a spring. Also will help you build calosoues (SP?) on the places that you need them (ie balls of your feet.)

12-15-2005, 07:00 AM	#2
JeremyIV Join Date Nov 2005 Posts 393 Senior Member	On the kendo shuffle... Mirrors are very useful. also, try and remember that not only does a turned in foot decrease your power in keiko, but it can also be painful. Think twisting your foot sideways.... ouch! Also, try to keep around 60% of your weight on you back foot and 40 on your front, this will give you more power and more of a spring. Also will help you build calosoues (SP?) on the places that you need them (ie balls of your feet.)
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