Thread: Kendo Diet
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Old 06-17-2006, 10:20 AM   #5
Queueftof

Join Date
Oct 2005
Posts
460
Senior Member
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I could tell you so much about this topic, but you only need a little to take care of it the right way.

The reason why you have been losing more after eating more is really simple, though it takes some a while to truly get their mind around it: if you have too little throughout the day, your body gets triggered to store more and conserve energy. It doesn't know you're doing it to yourself. This is why people who eat fewer times a day, even with normal sized portions, risk gaining a little weight - all that time not eating, or not eating enough, puts your body on the starvation protocol. Answer - relax a little bit with the intensity, and keep with 4-6 smaller meals a day, whatever you can do with consistency. Also, don't eat anything starting 3 hours before bedtime.

The goal should be moderate weight loss. 2-3 pounds a week should be considered the maximum; anything above that risks a higher percentage of muscle loss. Muscle is vital, since more muscle means higher metabolism and more efficient fat destruction.

If I go on any more I'll bore you to death. I apoligize in advance.
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