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**orgagsUpsepsy** · 06-17-2007, 10:50 AM

Thanks for the many responces.

I have noticed that it depends alot on what I eat towards how well I can perform during keiko.

For example if I have a meal with potatoes, veggies and a meatball then I have the same effect as if i wouldn't have eaten.

When I eat nasi goreng or some pasta dish then it's like I have more energy and I'm less tired but more hungry after practise.

I usually have a bottle of water with me of 1.5l which I drink on my way home. We rarely drink during keiko at our dojo.

06-17-2007, 10:50 AM	#18
orgagsUpsepsy Join Date Oct 2005 Posts 446 Senior Member	Thanks for the many responces. I have noticed that it depends alot on what I eat towards how well I can perform during keiko. For example if I have a meal with potatoes, veggies and a meatball then I have the same effect as if i wouldn't have eaten. When I eat nasi goreng or some pasta dish then it's like I have more energy and I'm less tired but more hungry after practise. I usually have a bottle of water with me of 1.5l which I drink on my way home. We rarely drink during keiko at our dojo.
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