[hoconnor6605]

You simplify this topic too much. Humans are too complex for charts and rules of thumb.

Manny Pacquiao is ~62kg and is ripped to shreds... for his height.

Eugh I was giving guidelines for the poster to follow....

Did the poster ask for an essay on advanced fitness techniques?... No... He asked for some guidelines for losing weight... There is no other way to do that other then guidelines which have been established...

If he follows what I said he will lose weight... I think I managed to sum up the basics pretty well and made quite a helpfull post but oh well some people will always moan about something :/