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**atmowasia** · 01-03-2012, 03:44 PM

Depending on your current eating habits, simply eating good, wholesome, unprocessed food in a sensible amount, coupled with exercise is really a sensible starting point. If you try and start something that is too complicated you will not stick to it.

01-03-2012, 03:44 PM	#49
atmowasia Join Date Oct 2005 Posts 416 Senior Member	Depending on your current eating habits, simply eating good, wholesome, unprocessed food in a sensible amount, coupled with exercise is really a sensible starting point. If you try and start something that is too complicated you will not stick to it.
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