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**DenisLevvin** · 01-03-2012, 10:20 PM

back in the days i lost about 25lbs in a little over half a year mainly by counting calories.
1000 calories a day and you´ll see those pounds going.

My tip: Only drink water and eat lots of rice.

01-03-2012, 10:20 PM	#57
DenisLevvin Join Date Oct 2005 Posts 524 Senior Member	back in the days i lost about 25lbs in a little over half a year mainly by counting calories. 1000 calories a day and you´ll see those pounds going. My tip: Only drink water and eat lots of rice.
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