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Bananas contain tryptophan,an aminoacid that can be,converted to serotonin,leading to improved mood,Bananas are high in iron,which helps the body's,hemoglobin function,Due to their content in fiber,they help restore a normal,bowel function. In addition,diarrhea usually depletes,important electrolytes,They also contain pectin,a soluble fiber,help normalize movement,through the digestive tract,adults consuming at least,3 servings of fruit per day,have a reduced risk of,developing age-related,macular degeneration,fructooligosaccharide,a compound that nourishes, probiotic (friendly) bacteria,in the colon.