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**kranskregyan** · 08-22-2006, 05:40 AM

Other things: Run at least 3-4 times a week

Make sure to include plenty of protein in your diet (100+ grams per day). Chicken breast, boiled eggs and tuna are the best sources of low-fat animal protein.

08-22-2006, 05:40 AM	#2
kranskregyan Join Date Oct 2005 Posts 480 Senior Member	Other things: Run at least 3-4 times a week Make sure to include plenty of protein in your diet (100+ grams per day). Chicken breast, boiled eggs and tuna are the best sources of low-fat animal protein.
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