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**mobbemeatiedy** · 08-22-2006, 05:57 AM

Originally posted by KrazyHorse
Free weights and no cardio = fat slob You can both build muscle and lose fat through weight training alone. Intense lifting burn through loads of fat, but more importantly, by building muscle you raise your metabolic rate, and burn calories throughout the day.

08-22-2006, 05:57 AM	#8
mobbemeatiedy Join Date Oct 2005 Posts 401 Senior Member	Originally posted by KrazyHorse Free weights and no cardio = fat slob You can both build muscle and lose fat through weight training alone. Intense lifting burn through loads of fat, but more importantly, by building muscle you raise your metabolic rate, and burn calories throughout the day.
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