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AssinHT Running 01-29-2007, 02:53 PM

xLQLRcXh people say running is an... 01-29-2007, 03:35 PM

OccabsLam Depends what muscles you want... 01-29-2007, 03:42 PM

Lyikmcmb I would advise against only... 01-29-2007, 04:19 PM

AlexanderDrew I had no idea you knew how... 01-29-2007, 04:23 PM

Feflyinvelf I like running outside... 01-29-2007, 04:24 PM

Mehntswx I don’t know about the fat... 01-29-2007, 04:26 PM

verybigf I should start doing suburi... 01-29-2007, 04:35 PM

Karpattaisp Running is good if you want... 01-29-2007, 05:22 PM

johnstylet Lose weight, gain stamina,... 01-29-2007, 05:59 PM

addisonnicogel Haven't read any research on... 01-29-2007, 06:37 PM

deackatera Great thread - Ive been... 01-29-2007, 06:53 PM

Enliseell The concept 2 rowing machine... 01-29-2007, 06:54 PM

MattJargin Well, running will improve... 01-29-2007, 06:59 PM

WUlcN1Rz Oh, I was under the... 01-29-2007, 07:38 PM

prmwsinfo The problem is that the... 01-29-2007, 07:48 PM

Auzuigcx jumping rope is sick exercise... 01-29-2007, 07:51 PM

doksSirmAdods Man, I need endurance and... 01-29-2007, 10:03 PM

altosburg best workout , defenetly... 01-29-2007, 10:08 PM

gooseCile tgsfg, if you are thinking... 01-30-2007, 05:58 AM

tattcasetle And they only have snow in... 01-30-2007, 06:02 AM

asypecresty hi all could anybody... 01-30-2007, 06:12 AM

chuecfafresslds I think we all know what we... 01-30-2007, 06:30 AM

CDCL7WKJ Swimming probably is the best... 01-30-2007, 06:50 AM

Broorbbub #1. Start by walking, lots of... 01-30-2007, 06:53 AM

CowextetleSix One of my parents are doing... 01-30-2007, 08:22 AM

trubreTab 2 miles is a lot for a first... 01-30-2007, 01:19 PM

allmyflights Yeah, Neil is probably right.... 01-30-2007, 08:52 PM

Ternneowns well we're on a kendo board... 01-30-2007, 10:37 PM

DrazAdwamoi So you meant to say that... 01-30-2007, 10:50 PM

neonasafluni question 1. well it would... 01-30-2007, 10:56 PM

01-30-2007, 08:52 PM	#1
allmyflights Join Date Oct 2005 Posts 391 Senior Member	Yeah, Neil is probably right. I was just figuring you'd run what you could, then do a quick walk to bolster the amount of excercise, but start with whatever seems realistic for you. How far and/or long can you run now? Share Share this post on Digg Del.icio.us Technorati Twitter
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