work advice thread - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**immewaycypef** · 02-17-2009, 03:00 AM

1 am to 9 am?

Just curious.

Anyway, my advice on sleeping:

Block out the window. Cardboard, whatever you can tape into it.

If noise is also an issue, you might have to learn to sleep with earplugs.

Above all else, though, get into a routine. Sleep from time A to time B. Your body will adjust to your routine.

02-17-2009, 03:00 AM	#1
immewaycypef Join Date Oct 2005 Posts 408 Senior Member	1 am to 9 am? Just curious. Anyway, my advice on sleeping: Block out the window. Cardboard, whatever you can tape into it. If noise is also an issue, you might have to learn to sleep with earplugs. Above all else, though, get into a routine. Sleep from time A to time B. Your body will adjust to your routine. Share Share this post on Digg Del.icio.us Technorati Twitter
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