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#1 |
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http://ask-for-health.blogspot.com/2...ms-photos.html
This is a world record! In 2003 this guy weighted 286 kilos, now he is 100! Fantastic impressive power of will! [shocked] |
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#14 |
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#15 |
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I am trying to loose 20Kgms...and I am having hard time doing that...no strong enough to stop eating fries You can eat what you like, just make sure it's in moderation, but if you're wanting to lose weight, then eat very little or avoid the fatty stuff. e.g in your case, fries. |
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#16 |
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I am trying to loose 20Kgms...and I am having hard time doing that...no strong enough to stop eating fries The only soda like drink I permit myself to have is Carb & Sugar Free Rockstar (energy drink). That and water have shed major weight off for me. Plus more activity and more water, I feel great for the first time in years. The cutting of the HFCS really did the trick for me though. It was preventing my body from working efficiently. |
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#17 |
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#18 |
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Try cutting out ALL sources of High Fructose Corn Syrup. Read the labels before you buy. That crap is poison. I lost 20lbs just by cutting that crap almost 100%. Most of it comes from sodas and other drinks. I already lost 10kgs...I weight 100kg now I am 175cm so I need to loose another 20kg to look ok ![]() |
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