[Frinzer]

do you use dumbells at the computer ?

Im not taking the piss I sit here and press a few out reading the forums.

do you ?

[nabsgood]

Yes. It varies though, I don't have a set amount or weight. I just keep going until I finish. Usually it's the weight of the fork/spoon + whatever it's carrying, but sometimes I do a few bar lifts- usually Snickers.

[Xewksghy]

Yes. It varies though, I don't have a set amount or weight. I just keep going until I finish. Usually it's the weight of the fork/spoon + whatever it's carrying, but sometimes I do a few bar lifts- usually Snickers.

Thats pretty hardcore

[Casyimipist]

I do everything down the gym, you don't want to be doing your biceps with heavy weights everyday, only twice a week absolute max.

[werkeeque]

I do everything down the gym, you don't want to be doing your biceps with heavy weights everyday, only twice a week absolute max.

Depends a lot on the training you take!

[wp6Eg2Fm]

plenty,

got one under here at the moment who is just dying to sell me a new data logger... we'll see how well she does first!!

[ViktorialHDY]

Yes. It varies though, I don't have a set amount or weight. I just keep going until I finish. Usually it's the weight of the fork/spoon + whatever it's carrying, but sometimes I do a few bar lifts- usually Snickers.

haha 5 6

[RogerButton33]

I do everything down the gym, you don't want to be doing your biceps with heavy weights everyday, only twice a week absolute max.

but what if you want arms like scott steiner?


NAIIIIIIIICCCE

[WGfg4CCZ]

but what if you want arms like scott steiner?


NAIIIIIIIICCCE

Steroids are your friend in that case

But yeah you need atleast a day inbetween workouts for your body to recover, unless your properly into it.