[beilaadr]

In addition to eating healthy food and getting good rest, exercising is also one way of a healthy lifestyle that must be done. There have been many writings explaining how important this sport is for the health of the body.

However, some people may have spent a lot of time on work, and it is difficult to set a schedule for going to the gym or the field.

If that is the case, you can move on to other sports that can be done indoors. Push ups are one of the most popular sports that you can try. And if you feel bored with the usual push up movements, you can also try several different push up movements.

The various kinds of push-ups of course also have different effects, although most of them focus on the arm muscles.

Here, we reported from outsideonline com, some kinds of push up movements for beginners. Try it on a low portion so you can adjust it too. Even though it may seem difficult at first, regular, scheduled practice will make these movements feel easier.

The first type of push-up is the strict push-up. This is a common push up move. This movement will strengthen your upper body, especially your chest, shoulders, and triceps, as well as your core and back muscles.

The second kind of push up is wide hands push-up. The posture of the body when doing push-ups is the same as the strict push-ups, except that the hands resting on the floor are positioned wider. This movement will strengthen your upper body and core, but focus more on your chest muscles.

The third kind of push-up is the diamond push-up. This movement will strengthen your upper body and core, but focus more on the triceps.

The fourth kind of push up is pike push-ups. This move will strengthen your upper body and core, focusing more on the shoulders.

do more with training in Healthguideblog