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The cooking process that is not recommended is frying it into the deep fry category.

For carbohydrate consumption, choose carbohydrates that are healthy and do not increase blood sugar levels quickly. Choose foods that are low in calories, and eat vegetables or fruit to meet the needs of dietary fiber.

If you eat lots of fiber, it can make you feel fuller for longer.

Reporting from WebMD, there are some simple steps that can help you lose weight, namely

Vegetables and fruit tend to have more nutrients and less fat and calories than meat, dairy products, or whole grains.

Fresh fruits, such as apples and berries, are good to eat as a substitute for high-fat or high-sugar snacks.

Experts recommend a healthy breakfast such as oatmeal or whole grain bread with fruit.

This can help curb midday hunger that makes you pick up on something unhealthy on the go or overeat at lunch.

If you get most of your daily calories at lunch (before 3 p.m.), you may lose more weight than if you ate a large meal at night.

However, the point is to keep eating healthy food suggested with Healthguideblog.

Sugary drinks that contain lots of added sugar can increase weight gain and increase the risk of diabetes.

A glass of beer or wine contains about 150 calories, and that can add up if you drink frequently.

Plus, alcohol can make you hungry, so you can eat more while you drink.